Supporting evidence

High-intensity interval exercise × Fasting Plasma Glucose (FPG)

Available supporting studies

Study 1 · Included

Rct

Comparison: Participants engaged in a 12 week intervention that included an individualised combined aerobic and resistance exercise training program along with standard hospital care. · Participants underwent a HIIT program adapted for safety and physical capacity, involving structured interval sessions. · The control group received standard hospital care without a structured exercise program.
Duration / follow-up: 12 weeks

Relevant effects

Mean difference

20.6

Mean difference

29.1

Study 2 · Included

Rct

Comparison: Participants engaged in a 12 week high intensity interval training program. · Participants engaged in a 12 week moderate intensity continuous training program. · Participants maintained their usual daily activities and received health education.
Duration / follow-up: 24 weeks

Relevant effects

Mean difference

2.3 · 0.001

Mean difference

2.02 · 0.001

Study 3 · Included

Rct

Comparison: T2D patients undergoing HIIT to assess effects on glycaemic control and pancreatic function. · Healthy individuals matched for age, height, and weight to T2D patients.
Duration / follow-up: 35 weeks

Relevant effects

Mean difference

1.5 · 0.01

Mean difference

2 · 0.04

Mean difference

5 · 0.03

Study 4 · Included

Rct

Comparison: Participants engaged in 10 × 1 min at 75%–90% hr peak, interspersed with 1 min active recovery at 50% hr peak. · Participants engaged in 50 min at 55%–70% HR peak.
Duration / follow-up: 12 weeks

Relevant effects

Mean difference

0.46 · 0.001

Mean difference

0.87 · 0.001