Supporting evidence

Intermittent Fasting (IF) × Weight change

Authoritative support
3
Available studies
3
Unavailable support
0

Available supporting studies

Study 1 · Included

Intermittent fasting aids weight loss in type 2 diabetes

Rct

Comparison
Participants followed a 3 day per week intermittent fasting regimen with calorie intake restricted to a maximum of 500 kcal prior to noon. · Participants in the control group had no dietary restrictions.
Duration / follow-up
104 weeks

Relevant effects

Event count

4 · 0.05

Event count

3 · 0.677

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Study 2 · Included

Intermittent fasting improves glycemic control in insulin-treated type 2 diabetes

Rct

Comparison
Participants practiced intermittent fasting 3 days a week, reducing their caloric intake on those days by 75%. · Participants received dietary counseling without caloric restriction.
Duration / follow-up
3900 weeks

Relevant effects

Absolute change

4.77 · 0.001

Absolute change

3.5 · 0.001

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Study 3 · Included

Intermittent Fasting Improves Psychosomatic Competence

Rct

Comparison
Participants fasted three non consecutive days weekly, restricting intake to ~500 kcal. · Controls had no dietary restrictions.
Duration / follow-up
4 weeks

Relevant effects

Absolute change

4.77 · 0.001

Absolute change

0.27

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