Evidence Question

Does Mediterranean diet lower Insulin resistance?

Related to: Insulin Resistance

Short answer

Mediterranean diet may lower Insulin resistance.

How the evidence connects

Each connection shows the published evidence classification for that intervention and outcome relationship.

Intervention

Mediterranean diet

Intervention

Strong
Positive
Consistent

4 studies · 4 RCTs

Outcome

Insulin resistance

Outcome

Why do we say this?

Multiple studies contribute evidence to this Question, and their findings generally point in the same direction.

Explore the evidence