Evidence Question
Does Aerobic exercise improve sleep health?
Related to: Sleep HealthShort answer
Aerobic exercise appears to improve sleep health.
Evidence at a glance
- Evidence strength
- Emerging Evidence
- Supporting research
- 2 studys
- Randomized trials
- 2 trials
Why do we say this?
Across 2 randomized trials, the evidence showed an effect on sleep health with Aerobic exercise.
Context and limitations
- Only a small number of supporting studies are available.
Explore the evidence
Supporting research
2 published studys