Última actualización 11 de julio de 2026
Key finding
Muscle mass of the limbs improved significantly (P < 0.05).
A study found that supervised home-based elastic band exercises significantly improved health outcomes in pre-frail older adults with type 2 diabetes.
Quick read
The essential study design details in one scan.
EvidenceScore™
Moderate
Study type
RCTs
Follow-up
Medium-Term (3–12 mo)
Risk of bias
Some Concerns
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Plain-language summary
A plain-language read of the study’s main message and where it applies.
Study focus
A study found that supervised home-based elastic band exercises significantly improved health outcomes in pre-frail older adults with type 2 diabetes.
This study highlights the importance of physical activity in managing health for older adults with type 2 diabetes, a group at high risk for frailty and related complications. By demonstrating that simple home-based exercises can lead to significant improvements in muscle mass, strength, and mental health, the findings support the incorporation of such interventions into routine care for this vulnerable population.
Limited generalizability due to specific population characteristics. Potential for unmeasured confounders affecting results. Short duration of intervention may not reflect long-term benefits.
Published in
Publication details and source links for this paper.
Lin H, Haixia F, Jing H, Qing H, Yumin Z. Supervised home-based elastic band exercise improves health outcomes in pre-frail older adults with type 2 diabetes. BMC Sports Science, Medicine and Rehabilitation. 2025;17:56. doi:10.1186/s13102-025-01105-6
Muscle mass of the limbs improved significantly (P < 0.05).
Grip strength increased by 1 kg (P < 0.01).
Walking time decreased by 5 seconds (P < 0.001).
Evidence network
Understand where this research contributes within the broader evidence network.
This study contributes evidence to Home-based elastic band exercise and Chair stands, Frailty score improvement, Handgrip Strength, and 6 more.
This study contributes evidence to
Primary intervention
Home-based elastic band exercise
Primary outcomes
Evidence topics
Primary intervention
Primary outcomes
Intervention and outcome relationships this study adds to the evidence network.
Editorial context
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Evidence network role
This section describes how the study fits into the current evidence network. It does not determine whether an intervention works on its own.
2
Related topics
9
Evidence pairs
312
Related studies
Evidence topic
Contributes evidence
Evidence topic
Contributes evidence
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Evidencia principal
Tema de evidencia
matched_outcome
Evidencia relacionada
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Core evidence
The primary outcomes reported in this study.
Home-based elastic band exercise → Chair stands
Home-based elastic band exercise → Chair stands
Home-based elastic band exercise → Frailty score improvement
Home-based elastic band exercise → Frailty score improvement
Home-based elastic band exercise → Handgrip Strength
Home-based elastic band exercise → Handgrip Strength
Home-based elastic band exercise → Improvement in depressive status
Home-based elastic band exercise → Improvement in depressive status
Home-based elastic band exercise → Lean body mass
Home-based elastic band exercise → Lean body mass
Home-based elastic band exercise → Sleep quality
Home-based elastic band exercise → Sleep quality
Home-based elastic band exercise → Total DSQL scores
Home-based elastic band exercise → Total DSQL scores
Home-based elastic band exercise → Walking time improvement
Home-based elastic band exercise → Walking time improvement
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Relationships organized using the Dediabetes Evidence Intelligence™ framework.
This study contributes to evidence on Home-based elastic band exercise and Chair stands, Home-based elastic band exercise and Improvement in depressive status.
This study contributes to the evidence on the following intervention-outcome relationships.
Physical Activity
Physical Activity
Physical Activity
Curated evidence collections and hubs this study is part of.
All studies measuring Chair stands
Measures Chair stands as a key outcome.
All studies on Home-based elastic band exercise
Contributes to Home-based elastic band exercise evidence base.
All studies measuring Improvement in depressive status
Measures Improvement in depressive status as a key outcome.
All studies measuring Quality of Life Outcomes
Measures Quality of Life Outcomes as a key outcome.
Latest published studies
Published within the last 2 years.
Jump to pre-filtered views in Evidence Explorer.
1 results
1 results
1 results
1 results
1 results
Generated from the study's connected evidence using Evidence Intelligence™.
Home-based elastic band exercise appears to improve Chair stands.
ConsistencyScore™: Consistency cannot yet be determined from the available evidence.
Ranked evidence signals
Chair stands
EvidenceScore™ Emerging | EvidenceScore™ 59.0 | strong positive | ConsistencyScore™ Unclear | 1 study
Why this answer: This answer is based on a single supporting study.
Limitations
Home-based elastic band exercise appears to improve Frailty score improvement.
ConsistencyScore™: Consistency cannot yet be determined from the available evidence.
Ranked evidence signals
Frailty score improvement
EvidenceScore™ Emerging | EvidenceScore™ 59.0 | strong positive | ConsistencyScore™ Unclear | 1 study
Why this answer: This answer is based on a single supporting study.
Limitations
Home-based elastic band exercise appears to improve Handgrip Strength.
ConsistencyScore™: Consistency cannot yet be determined from the available evidence.
Ranked evidence signals
Handgrip Strength
EvidenceScore™ Emerging | EvidenceScore™ 59.0 | strong positive | ConsistencyScore™ Unclear | 1 study
Why this answer: This answer is based on a single supporting study.
Limitations
Home-based elastic band exercise appears to improve HbA1c.
ConsistencyScore™: Consistency cannot yet be determined from the available evidence.
Ranked evidence signals
HbA1c
EvidenceScore™ Emerging | EvidenceScore™ 59.0 | strong positive | ConsistencyScore™ Unclear | 1 study
Why this answer: This answer is based on a single supporting study.
Limitations
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