Supporting evidence

Mediterranean diet × Body weight

Authoritative support
3
Available studies
3
Unavailable support
0

Available supporting studies

Study 1 · Included

Low-Carbohydrate Diet Improves Weight Loss in Obese Individuals

Rct

Comparison
Participants followed a low carbohydrate diet primarily made of beef, veal, cold cuts, eggs, and seasoned cheese. · Participants followed a Mediterranean diet rich in whole grains, eggs, poultry, fish, vegetables, legumes, fruits, and olive oil.
Duration / follow-up
208 weeks

Relevant effects

Absolute change

2.8

Absolute change

8

Absolute change

7

Absolute change

1.9

Absolute change

5

Absolute change

5

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Study 2 · Included

Mediterranean Diet Reduces Daytime Sleepiness in Type 2 Diabetes

Rct

Comparison
Participants underwent a 6 month mediterranean diet program including dietary counseling and cooking classes. · Participants continued with standard diabetes care.
Duration / follow-up
26 weeks

Relevant effect

Absolute change

4 · 0.001

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Study 3 · Included

Time-restricted diet aids glucose control in diabetes

Rct

Comparison
Participants followed a diet restricting carbohydrate intake to the first two meals of the day. · Participants followed a mediterranean style diet with matched energy restriction and macronutrient distribution.
Duration / follow-up
52 weeks
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