Supporting evidence
Mediterranean diet × Body weight
- Authoritative support
- 3
- Available studies
- 3
- Unavailable support
- 0
Available supporting studies
Study 1 · Included
Low-Carbohydrate Diet Improves Weight Loss in Obese Individuals
Rct
- Comparison
- Participants followed a low carbohydrate diet primarily made of beef, veal, cold cuts, eggs, and seasoned cheese. · Participants followed a Mediterranean diet rich in whole grains, eggs, poultry, fish, vegetables, legumes, fruits, and olive oil.
- Duration / follow-up
- 208 weeks
Relevant effects
Absolute change
2.8
Absolute change
8
Absolute change
7
Absolute change
1.9
Absolute change
5
Absolute change
5
Study 2 · Included
Mediterranean Diet Reduces Daytime Sleepiness in Type 2 Diabetes
Rct
- Comparison
- Participants underwent a 6 month mediterranean diet program including dietary counseling and cooking classes. · Participants continued with standard diabetes care.
- Duration / follow-up
- 26 weeks
Relevant effect
Absolute change
4 · 0.001
Study 3 · Included
Time-restricted diet aids glucose control in diabetes
Rct
- Comparison
- Participants followed a diet restricting carbohydrate intake to the first two meals of the day. · Participants followed a mediterranean style diet with matched energy restriction and macronutrient distribution.
- Duration / follow-up
- 52 weeks
