Supporting evidence
Resistance training × Lean body mass
- Authoritative support
- 3
- Available studies
- 3
- Unavailable support
- 0
Available supporting studies
Study 1 · Included
HIIT and Aerobic-Resistance Training Improve Diabetes Outcomes
Rct
- Comparison
- Participants engaged in a 12 week intervention that included an individualised combined aerobic and resistance exercise training program along with standard hospital care. · Participants underwent a HIIT program adapted for safety and physical capacity, involving structured interval sessions. · The control group received standard hospital care without a structured exercise program.
- Duration / follow-up
- 12 weeks
Relevant effects
Mean difference
5.96
Mean difference
7.54
Study 2 · Included
Resistance training improves 2-hour glucose tolerance in older adults with prediabetes, depending on phenotype
Non randomized trial
- Comparison
- No control group; comparison was within subjects pre to post and between prediabetes phenotypes
- Duration / follow-up
- 12 weeks
Relevant effects
Percent change
1
Percent change
0.6
Percent change
1.3
Study 3 · Included
Structured exercise improves weight loss after gastric bypass surgery
Rct
- Comparison
- Patients underwent a supervised strength training program aimed at muscle hypertrophy. · Patients underwent a supervised endurance training program on cycle ergometers and other equipment. · Control group received advice to exercise twice a week for about 65 minutes.
- Duration / follow-up
- 26 weeks
Relevant effects
Absolute change
3 · 0.0037
Absolute change
4.2
Absolute change
3 · 0.0037
Absolute change
4.2
Absolute change
3 · 0.0037
Absolute change
4.2