Supporting evidence
Time-Restricted Eating (TRE) × Body weight
- Authoritative support
- 3
- Available studies
- 3
- Unavailable support
- 0
Available supporting studies
Study 1 · Included
Time-Restricted Eating Improves Weight Loss in Type 2 Diabetes
Rct
- Comparison
- Participants ate ad libitum between 12:00 and 8:00 pm daily and fasted from 8:00 pm to 12:00 pm the following day. · Participants were instructed to reduce their energy intake by 25% of their baseline energy needs every day. · Control participants were instructed to maintain their weight and usual eating and exercise habits.
- Duration / follow-up
- 26 weeks
Relevant effects
Percent change
3.56 · 0.004
Percent change
1.78 · 0.06
Study 2 · Included
Time-Restricted Eating Shows No Effect on Mood or Quality of Life in Diabetes
Rct
- Comparison
- Participants instructed to consume food ad libitum between 12:00 PM and 8:00 PM. · Participants instructed to reduce their caloric intake by 25% each day. · Participants instructed to maintain their usual eating and exercise patterns.
- Duration / follow-up
- 26 weeks
Relevant effects
Percent change
3.38 · 0.008
Percent change
1.8 · 0.32
Study 3 · Included
Time-restricted feeding improves blood glucose and weight in type 2 diabetes
Rct
- Comparison
- Participants followed a 10 h restricted feeding treatment program for 12 weeks. · Participants maintained their normal diet throughout the trial.
- Duration / follow-up
- 14 weeks
Relevant effect
Absolute change
2.98 · 0.001