Evidence Question
Does High-intensity interval exercise improve insulin resistance?
Related to: Insulin ResistanceShort answer
High-intensity interval exercise may improve insulin resistance.
Evidence at a glance
- Evidence strength
- Strong Evidence
- Supporting research
- 3 studys
- Randomized trials
- 3 trials
Why do we say this?
Across 3 randomized trials, findings are consistent and showed an effect on insulin resistance with High-intensity interval exercise.
Explore the evidence
Supporting research
3 published studys