Evidence Question

Does Time-Restricted Eating (TRE) improve depression score?

Short answer

Current evidence does not show a clear benefit of Time-Restricted Eating (TRE) for depression score.

Evidence at a glance

Evidence strength: Moderate Evidence
Supporting research: 2 studys
Randomized trials: 2 trials

Why do we say this?

Across 2 randomized trials, findings are consistent, the evidence does not yet establish a clear effect on depression score with Time-Restricted Eating (TRE).

Context and limitations

Only a small number of supporting studies are available.

Explore the evidence

Open in Evidence Explorer View Mental Health

Supporting research

2 published studys

Time-restricted eating may improve adherence in type 2 diabetes
Time-Restricted Eating Shows No Effect on Mood or Quality of Life in Diabetes