Evidence Question

Does Aerobic exercise lower Insulin resistance?

Related to: Prediabetes

Short answer

Aerobic exercise may lower Insulin resistance.

How the evidence connects

Each connection shows the published evidence classification for that intervention and outcome relationship.

Intervention

Aerobic exercise

Intervention

Strong
Positive
Generally Consistent

3 studies · 3 RCTs

Outcome

Insulin resistance

Outcome

Why do we say this?

Multiple studies contribute evidence to this Question, and their findings generally point in the same direction.

Explore the evidence