Intervention
whey protein 20g
Intervention
Moderate
Consistent
2 studies · 2 RCTs
Outcome
Muscular strength
Outcome
Evidence Question
Does whey protein 20g improve Muscular strength?
Related to: Muscle StrengthShort answer
whey protein 20g may improve Muscular strength.
How the evidence connects
Each connection shows the published evidence classification for that intervention and outcome relationship.
Why do we say this?
A small number of studies currently contribute evidence to this Question, so the overall conclusion should be interpreted cautiously.