Intervention
Resistance training
Intervention
Moderate
Consistent
5 studies · 4 RCTs
Outcome
Muscle Strength
Outcome
Evidence Question
Does Resistance training improve Muscle Strength?
Related to: Muscle StrengthShort answer
Resistance training appears to improve Muscle Strength.
How the evidence connects
Each connection shows the published evidence classification for that intervention and outcome relationship.
Why do we say this?
Multiple studies contribute evidence to this Question, and their findings generally point in the same direction.