Evidence Question
Does Resistance training improve vo2 max?
Related to: Diabetic NeuropathyShort answer
Resistance training appears to improve vo2 max.
Evidence at a glance
- Evidence strength
- Moderate Evidence
- Supporting research
- 2 studys
- Randomized trials
- 2 trials
Why do we say this?
Across 2 randomized trials, findings are consistent and showed an effect on vo2 max with Resistance training.
Context and limitations
- Only a small number of supporting studies are available.
Explore the evidence
Supporting research
2 published studys