Intervention
Resistance training
Intervention
Moderate
Very Positive
Consistent
2 studies · 2 RCTs
Outcome
VO2 max
Outcome
Evidence Question
Resistance training appears to improve VO2 max.
Each connection shows the published evidence classification for that intervention and outcome relationship.
Intervention
Resistance training
Intervention
2 studies · 2 RCTs
Outcome
VO2 max
Outcome
A small number of studies currently contribute evidence to this Question, so the overall conclusion should be interpreted cautiously.