Evidence Question
Does Mediterranean diet improve insulin resistance?
Related to: PrediabetesShort answer
Mediterranean diet may improve insulin resistance.
Evidence at a glance
- Evidence strength
- Strong Evidence
- Supporting research
- 4 studys
- Randomized trials
- 4 trials
Why do we say this?
Across 4 randomized trials, findings are consistent and showed an effect on insulin resistance with Mediterranean diet.
Explore the evidence
Supporting research
4 published studys