PrediabetesPreventionBehavioral Intervention
RESEARCH SUMMARY

Community lifestyle programme improves multiple diabetes risk factors in adults with prediabetes

Moderate confidence
some concerns bias
Last updated June 3, 2026

Key takeaway:

A community-based lifestyle programme in Malaysia helped adults with prediabetes lower blood sugar, blood pressure, and weight, and improved quality of life over 12 months.

Study at a glance

What was studied

Community-based lifestyle intervention (Co-HELP) for adults with prediabetes in Malaysia

Study type

non-randomized clinical trial (non-RCT or NRCT)

duration

Medium-Term (3–12 mo)

Intervention

Lifestyle intervention for prediabetes

Outcomes

Fasting glucose, 2-hour plasma glucose, HbA1c, Body weight, Waist circumference, Diastolic blood pressure, HDL cholesterol, Quality of life, Physical activity level

Funding

Non-industry sponsored

Main effects

↓ Fasting glucose −0.40 mmol/L, HbA1c −0.24%, and 2-hour glucose −0.58 mmol/L vs usual care (all p<0.001)

↓ Diastolic BP −2.63 mmHg, waist −2.44 cm; ↑ HDL cholesterol +0.12 mmol/L

↑ Quality of life: physical +6.51, mental +7.79 points (both p<0.001)

evidence suggest

Evidence Suggest

  • Co-HELP significantly improved multiple glycaemic, anthropometric, and quality of life outcomes in adults with prediabetes
  • 24.6% of Co-HELP participants achieved ≥5% weight loss vs 3.4% in usual care (p<0.001)
  • 60.7% achieved >600 MET-min/week physical activity vs 32.2% in usual care (p<0.001)
who this applies

Who this applies to

Adults aged 18–65 with prediabetes in community settings

keep in mind

Keep in Mind

The quasi-experimental design means participants were not randomly assigned, so differences at baseline may have influenced results

between the lines

Between the Lines

  • Non-randomised (quasi-experimental) design with potential selection bias
  • Uneven group sizes (122 vs 146) due to non-random allocation
  • Single geographic region in Malaysia — may not generalise broadly
  • No long-term follow-up beyond 12 months

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Journal Reference

Idris MHI, Mohd Salehuddin S, Talib RA, et al. Effects of a community-based healthy lifestyle intervention program (Co-HELP) among adults with prediabetes in a developing country: a quasi-experimental study. PLOS ONE. 2016;11(12):e0167123. doi:10.1371/journal.pone.0167123

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