Research Summary
Analyzed using Evidence Intelligence™

Cooled Pasta May Reduce Blood Sugar Spikes in Type 1 Diabetes

Last updated August 22, 2026

Key finding

Maximum glycemia was lower with cooled/reheated pasta (10.7 mmol/L) compared to freshly cooked pasta (12.6 mmol/L).

This study examined the effects of cooled/reheated pasta versus freshly cooked pasta on postprandial glycemia in adults with Type 1 diabetes, finding significant reductions in glycemic responses with the cooled/reheated pasta.

Quick read

Study at a glance

The essential study design details in one scan.

EvidenceScore™

Moderate

Study type

RCTs

Follow-up

Short-Term (≤3 mo)

Risk of bias

Some Concerns

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Plain-language summary

What this paper says

A plain-language read of the study’s main message and where it applies.

Study focus

This study examined the effects of cooled/reheated pasta versus freshly cooked pasta on postprandial glycemia in adults with Type 1 diabetes, finding significant reductions in glycemic responses with the cooled/reheated pasta.

Clinical relevance

Managing postprandial glycemia is crucial for individuals with Type 1 diabetes to prevent complications. The findings suggest that dietary modifications, such as consuming cooled/reheated pasta, could be an effective strategy to improve glycemic control, potentially leading to better long-term health outcomes for patients.

Keep in mind

The study's sample size and demographic characteristics may limit generalizability. The effects of other dietary factors were not controlled for. Long-term effects of consuming cooled/reheated pasta were not assessed.

Published in

Journal Reference

Publication details and source links for this paper.

Anita R, Sylwia S, Stanislaw P, et al. Cooling and Reheating Pasta Reduces Postprandial Glycemia in Adults with Type 1 Diabetes. Nutrients. 2026;18(7):1152. doi:10.3390/nu18071152

Main Effects

Maximum glycemia was lower with cooled/reheated pasta (10.7 mmol/L) compared to freshly cooked pasta (12.6 mmol/L).

Maximum glycemic rise was lower with cooled/reheated pasta (2.8 mmol/L) compared to freshly cooked pasta (4.7 mmol/L).

Incremental area under the curve (iAUC) was lower with cooled/reheated pasta (211.9 mmol/L × 180 min) compared to freshly cooked pasta (524.8 mmol/L × 180 min).

Evidence network

How this study fits

Understand where this research contributes within the broader evidence network.

Evidence Context

This study contributes evidence to Cooled/Reheated Pasta, Freshly Cooked Pasta and Frequency of hypoglycemic episodes at 180 minutes, Incremental area under the curve for postprandial glucose at 2 hours, Maximum Glycemic Rise, and 2 more.

Primary intervention

Cooled/Reheated Pasta

Primary outcomes

  • Frequency of hypoglycemic episodes at 180 minutes
  • Incremental area under the curve for postprandial glucose at 2 hours
  • Maximum Glycemic Rise

Evidence relationships

Intervention and outcome relationships this study adds to the evidence network.

10
Evidence pairs
10
Relationships
0
Evidence topics
contributes_evidence

Editorial context

Why this study matters

See why this paper is useful beyond its individual results.

Evidence network role

This section describes how the study fits into the current evidence network. It does not determine whether an intervention works on its own.

Moderate contributionModerate confidenceNetwork score: 54

0

Related topics

10

Evidence pairs

0

Related studies

Why it is useful

  • Contributes to 10 evidence relationships
  • Includes primary outcome data
  • Linked to 0 direct semantic evidence topics

Core evidence

Study findings

The primary outcomes reported in this study.

Frequency of hypoglycemic episodes at 180 minutes

Cooled/Reheated Pasta → Frequency of hypoglycemic episodes at 180 minutes

Cooled/Reheated Pasta → Frequency of hypoglycemic episodes at 180 minutes

Evidence Intelligence™
EvidenceScore™
Emerging
Score 59 · Based on 1 study
ImpactScore™
50
Neutral
ConsistencyScore™
unclear
Not enough independent studies
Supporting studies: Based on 1 study
Add to Evidence Tracker

Incremental area under the curve for postprandial glucose at 2 hours

Cooled/Reheated Pasta → Incremental area under the curve for postprandial glucose at 2 hours

Cooled/Reheated Pasta → Incremental area under the curve for postprandial glucose at 2 hours

Evidence Intelligence™
EvidenceScore™
Emerging
Score 59 · Based on 1 study
ImpactScore™
100
Very Positive
ConsistencyScore™
unclear
Not enough independent studies
Supporting studies: Based on 1 study
Add to Evidence Tracker

Maximum glucose

Cooled/Reheated Pasta → Maximum glucose

Cooled/Reheated Pasta → Maximum glucose

Evidence Intelligence™
EvidenceScore™
Emerging
Score 59 · Based on 1 study
ImpactScore™
100
Very Positive
ConsistencyScore™
unclear
Not enough independent studies
Supporting studies: Based on 1 study
Add to Evidence Tracker

Maximum Glycemic Rise

Cooled/Reheated Pasta → Maximum Glycemic Rise

Cooled/Reheated Pasta → Maximum Glycemic Rise

Evidence Intelligence™
EvidenceScore™
Emerging
Score 59 · Based on 1 study
ImpactScore™
100
Very Positive
ConsistencyScore™
unclear
Not enough independent studies
Supporting studies: Based on 1 study
Add to Evidence Tracker

Time to Peak Glycemia

Cooled/Reheated Pasta → Time to Peak Glycemia

Cooled/Reheated Pasta → Time to Peak Glycemia

Evidence Intelligence™
EvidenceScore™
Emerging
Score 59 · Based on 1 study
ImpactScore™
100
Very Positive
ConsistencyScore™
unclear
Not enough independent studies
Supporting studies: Based on 1 study
Add to Evidence Tracker

Frequency of hypoglycemic episodes at 180 minutes

Freshly Cooked Pasta → Frequency of hypoglycemic episodes at 180 minutes

Freshly Cooked Pasta → Frequency of hypoglycemic episodes at 180 minutes

Evidence Intelligence™
EvidenceScore™
Emerging
Score 59 · Based on 1 study
ImpactScore™
50
Neutral
ConsistencyScore™
unclear
Not enough independent studies
Supporting studies: Based on 1 study
Add to Evidence Tracker

Incremental area under the curve for postprandial glucose at 2 hours

Freshly Cooked Pasta → Incremental area under the curve for postprandial glucose at 2 hours

Freshly Cooked Pasta → Incremental area under the curve for postprandial glucose at 2 hours

Evidence Intelligence™
EvidenceScore™
Emerging
Score 59 · Based on 1 study
ImpactScore™
100
Very Positive
ConsistencyScore™
unclear
Not enough independent studies
Supporting studies: Based on 1 study
Add to Evidence Tracker

Maximum glucose

Freshly Cooked Pasta → Maximum glucose

Freshly Cooked Pasta → Maximum glucose

Evidence Intelligence™
EvidenceScore™
Emerging
Score 59 · Based on 1 study
ImpactScore™
100
Very Positive
ConsistencyScore™
unclear
Not enough independent studies
Supporting studies: Based on 1 study
Add to Evidence Tracker

Maximum Glycemic Rise

Freshly Cooked Pasta → Maximum Glycemic Rise

Freshly Cooked Pasta → Maximum Glycemic Rise

Evidence Intelligence™
EvidenceScore™
Emerging
Score 59 · Based on 1 study
ImpactScore™
100
Very Positive
ConsistencyScore™
unclear
Not enough independent studies
Supporting studies: Based on 1 study
Add to Evidence Tracker

Time to Peak Glycemia

Freshly Cooked Pasta → Time to Peak Glycemia

Freshly Cooked Pasta → Time to Peak Glycemia

Evidence Intelligence™
EvidenceScore™
Emerging
Score 59 · Based on 1 study
ImpactScore™
100
Very Positive
ConsistencyScore™
unclear
Not enough independent studies
Supporting studies: Based on 1 study
Add to Evidence Tracker

Evidence Library

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evidence suggest

Evidence Suggest

  • Cooled/reheated pasta reduced maximum glycemia by 1.9 mmol/L (p=0.0001).
  • Cooled/reheated pasta decreased maximum glycemic rise by 1.9 mmol/L (p=0.0001).
  • iAUC was reduced by 312.9 mmol/L × 180 min with cooled/reheated pasta (p=0.0001).
who this applies

Who this applies to

  • Adults diagnosed with Type 1 diabetes.
  • Individuals seeking dietary strategies to manage postprandial glycemia.
keep in mind

Keep in Mind

  • Results may not apply to individuals with Type 2 diabetes or other metabolic conditions.
  • The study did not explore the long-term effects of dietary changes.
  • Further research is needed to confirm these findings in larger, diverse populations.
between the lines

Between the Lines

  • The study's sample size and demographic characteristics may limit generalizability.
  • The effects of other dietary factors were not controlled for.
  • Long-term effects of consuming cooled/reheated pasta were not assessed.

Evidence Library

Build your evidence library

Save research, organize studies, and quickly find important evidence again.

Connected Evidence

Explore related studies, evidence collections, and research questions.

Relationships organized using the Dediabetes Evidence Intelligence™ framework.

This study contributes to evidence on Cooled/Reheated Pasta and Frequency of hypoglycemic episodes at 180 minutes, Cooled/Reheated Pasta and Maximum glucose.

Related evidence relationships

Explore in Evidence Explorer

This study contributes to the evidence on the following intervention-outcome relationships.

Questions answered by this study

Generated from the study's connected evidence using Evidence Intelligence™.

Does Cooled/Reheated Pasta improve incremental area under the curve for postprandial glucose at 2 hours?

Emerging Evidence

Cooled/Reheated Pasta appears to improve Incremental area under the curve for postprandial glucose at 2 hours.

ConsistencyScore™: Consistency cannot yet be determined from the available evidence.

Ranked evidence signals

  1. 1

    Incremental area under the curve for postprandial glucose at 2 hours

    EvidenceScore™ Emerging | EvidenceScore™ 59.0 | strong positive | ConsistencyScore™ Unclear | 1 study

Why this answer: This answer is based on a single supporting study.

Limitations

  • Only one supporting study is available.
  • Consistency cannot yet be determined.
  • Population details are unavailable.
1 supporting studyUpdated: Aug 2026

Does Cooled/Reheated Pasta improve maximum glycemic rise?

Emerging Evidence

Cooled/Reheated Pasta appears to improve Maximum Glycemic Rise.

ConsistencyScore™: Consistency cannot yet be determined from the available evidence.

Ranked evidence signals

  1. 1

    Maximum Glycemic Rise

    EvidenceScore™ Emerging | EvidenceScore™ 59.0 | strong positive | ConsistencyScore™ Unclear | 1 study

Why this answer: This answer is based on a single supporting study.

Limitations

  • Only one supporting study is available.
  • Consistency cannot yet be determined.
  • Population details are unavailable.
1 supporting studyUpdated: Aug 2026

Does Cooled/Reheated Pasta improve maximum glucose?

Emerging Evidence

Cooled/Reheated Pasta appears to improve Maximum glucose.

ConsistencyScore™: Consistency cannot yet be determined from the available evidence.

Ranked evidence signals

  1. 1

    Maximum glucose

    EvidenceScore™ Emerging | EvidenceScore™ 59.0 | strong positive | ConsistencyScore™ Unclear | 1 study

Why this answer: This answer is based on a single supporting study.

Limitations

  • Only one supporting study is available.
  • Consistency cannot yet be determined.
  • Population details are unavailable.
1 supporting studyUpdated: Aug 2026

Does Cooled/Reheated Pasta improve time to peak glycemia?

Emerging Evidence

Cooled/Reheated Pasta appears to improve Time to Peak Glycemia.

ConsistencyScore™: Consistency cannot yet be determined from the available evidence.

Ranked evidence signals

  1. 1

    Time to Peak Glycemia

    EvidenceScore™ Emerging | EvidenceScore™ 59.0 | strong positive | ConsistencyScore™ Unclear | 1 study

Why this answer: This answer is based on a single supporting study.

Limitations

  • Only one supporting study is available.
  • Consistency cannot yet be determined.
  • Population details are unavailable.
1 supporting studyUpdated: Aug 2026
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