Evidence Question
Does Calorie restriction improve body composition?
Related to: Body CompositionShort answer
Calorie restriction appears to improve body composition.
Evidence at a glance
- Evidence strength
- Strong Evidence
- Supporting research
- 4 studys
- Randomized trials
- 4 trials
Why do we say this?
Across 4 randomized trials, findings are consistent and showed an effect on body composition with Calorie restriction.
Explore the evidence
Supporting research
4 published studys