Evidence Question
What evidence is available on aerobic exercise and weight-loss outcomes?
Related to: Weight LossShort answer
Aerobic exercise appears to affect weight loss.
Evidence at a glance
- Evidence strength
- Strong Evidence
- Supporting research
- 4 studys
- Randomized trials
- 4 trials
Why do we say this?
Across 4 randomized trials, findings are consistent and showed an effect on weight loss.
Explore the evidence
Supporting research
4 published studys