PrediabetesPreventionNutrition & Diet
RESEARCH SUMMARY

Intensive lifestyle programme cuts type 2 diabetes risk by 57% in European prediabetes trial

High confidence
low bias
Last updated June 3, 2026

Key takeaway:

A pooled analysis of three European trials confirms that lifestyle intervention reduces type 2 diabetes risk by 57%, and that sustained weight loss of 5% or more is a strong predictor of prevention.

Study at a glance

What was studied

Effectiveness of lifestyle intervention and weight loss maintenance for T2D prevention across European EDIPS trials

Study type

Randomized Controlled Trials (RCTs)

duration

Long-Term (> 12 mo)

Intervention

Lifestyle intervention for prediabetes

Outcomes

T2D onset rate, Body weight

Funding

Non-industry sponsored

Main effects

↓ T2D incidence by 57% in lifestyle intervention vs control (HR 0.42, 95% CI 0.29–0.60, p<0.001)

↓ T2D incidence by 65% in those with ≥5% weight loss at 1 year (HR 0.35, 95% CI 0.22–0.56, p<0.001)

Sustained ≥5% weight loss at 2–3 years associated with further risk reduction

evidence suggest

Evidence Suggest

  • Pooled analysis of three European RCTs confirms lifestyle intervention effectively prevents T2D in adults with IGT across diverse settings
  • ≥5% weight loss at one year is a strong predictor of diabetes prevention, and maintaining this loss provides additional benefit
  • Risk prediction tools (FINDRISC, FPG, HbA1c) can identify high-risk groups but optimal cut-points remain uncertain
who this applies

Who this applies to

Adults with impaired glucose tolerance (IGT) / prediabetes aged ~40–70 years

keep in mind

Keep in Mind

The pooled analysis combines three trials with similar but not identical protocols — some variation in delivery and setting exists

between the lines

Between the Lines

  • Pooled analysis combines trials with some variability in intervention delivery across sites
  • Weight loss analysis is per-protocol, not ITT — people who lost weight may have differed in other ways
  • Limited to three European populations — may not generalise to other regions or ethnic groups
  • Follow-up limited to mean 3.1 years

Unlock Full Analysis

Create a free account to unlock the bias score, detailed effectiveness analysis, and clinical outcomes for this study.

Already have an account?

Journal Reference

Penn L, White M, Lindström J, et al. Importance of weight loss maintenance and risk prediction in the prevention of type 2 diabetes: analysis of European Diabetes Prevention Study RCT. PLoS ONE. 2013;8(2):e57143. doi:10.1371/journal.pone.0057143

No ads. No tracking.

Focused on evidence, not advertising.

Secure & private

Your data is always protected.

Always up to date

New studies added every day.