Exercise TherapyPrediabetes
RESEARCH SUMMARY

Resistance training may help reverse prediabetes and improve strength

Moderate confidence
some concerns bias
Last updated June 3, 2026

Key takeaway:

In overweight or obese older adults with prediabetes, twice-weekly resistance training was linked to sustained normoglycemia in about one-third of participants, but SCT maintenance support was not better than standard care.

Study at a glance

What was studied

Resistance training initiation and maintenance support in older adults with prediabetes

Study type

Randomized Controlled Trials (RCTs)

duration

Long-Term (> 12 mo)

Intervention

Resistance training, Behavioral counseling

Outcomes

Normoglycemia status, Muscular strength, Treatment adherence, Fasting glucose, 2-hour plasma glucose, Insulin resistance, Waist circumference, Serious adverse events incidence

Funding

Non-industry sponsored

Main effects

Normoglycemia status ↑ (34% after 3 months; 30% at 15 months)

Muscular strength ↑ (chest press 21%, leg press 14%)

Fasting plasma glucose → (no clear change reported)

evidence suggest

Evidence Suggest

  • A supervised twice-weekly resistance training initiation phase was followed by sustained normoglycemia in about one-third of participants.
  • Strength gains were evident by month 3 and maintained through month 15, with no clear difference between maintenance groups.
  • Higher-contact SCT-based maintenance support did not show greater benefit than lower-contact standard care.
who this applies

Who this applies to

Sedentary adults aged 50 to 69 years with prediabetes

keep in mind

Keep in Mind

The study excluded people with diabetes or diabetes medication use at baseline.

between the lines

Between the Lines

  • No no-exercise control group over the full 15-month trial
  • Participants were mostly White, female, and college educated
  • Maintenance adherence declined by month 15
  • Findings may not generalize to younger or more diverse populations

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Journal Reference

Davy BM, Winett RA, Savla J, et al. Resist diabetes: A randomized clinical trial for resistance training maintenance in adults with prediabetes. PLoS One. 2017;12(2):e0172610. doi:10.1371/journal.pone.0172610

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