Resistance training may help reverse prediabetes and improve strength
Key takeaway:
In overweight or obese older adults with prediabetes, twice-weekly resistance training was linked to sustained normoglycemia in about one-third of participants, but SCT maintenance support was not better than standard care.
Study at a glance
What was studied
Resistance training initiation and maintenance support in older adults with prediabetes
Study type
Randomized Controlled Trials (RCTs)
duration
Long-Term (> 12 mo)
Intervention
Resistance training, Behavioral counseling
Outcomes
Normoglycemia status, Muscular strength, Treatment adherence, Fasting glucose, 2-hour plasma glucose, Insulin resistance, Waist circumference, Serious adverse events incidence
Funding
Non-industry sponsored
Main effects
Normoglycemia status ↑ (34% after 3 months; 30% at 15 months)
Muscular strength ↑ (chest press 21%, leg press 14%)
Fasting plasma glucose → (no clear change reported)
Evidence Suggest
- A supervised twice-weekly resistance training initiation phase was followed by sustained normoglycemia in about one-third of participants.
- Strength gains were evident by month 3 and maintained through month 15, with no clear difference between maintenance groups.
- Higher-contact SCT-based maintenance support did not show greater benefit than lower-contact standard care.
Who this applies to
Sedentary adults aged 50 to 69 years with prediabetes
Keep in Mind
The study excluded people with diabetes or diabetes medication use at baseline.
Between the Lines
- No no-exercise control group over the full 15-month trial
- Participants were mostly White, female, and college educated
- Maintenance adherence declined by month 15
- Findings may not generalize to younger or more diverse populations
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Journal Reference
Davy BM, Winett RA, Savla J, et al. Resist diabetes: A randomized clinical trial for resistance training maintenance in adults with prediabetes. PLoS One. 2017;12(2):e0172610. doi:10.1371/journal.pone.0172610
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