Evidence Question
Does Time-Restricted Eating (TRE) affect body weight?
Related to: Dietary PatternsShort answer
Time-Restricted Eating (TRE) may affect body weight.
Evidence at a glance
- Evidence strength
- Strong Evidence
- Supporting research
- 5 studys
- Randomized trials
- 5 trials
Why do we say this?
Across 5 randomized trials, findings are consistent and showed an effect on body weight with Time-Restricted Eating (TRE).
Explore the evidence
Supporting research
5 published studys
- Time-Restricted Eating Shows No Effect on Mood or Quality of Life in Diabetes
- Time-restricted feeding improves blood glucose and weight in type 2 diabetes
- Time-Restricted Eating Improves Weight Loss in Type 2 Diabetes
- Time-restricted diet aids glucose control in diabetes
- Carbohydrate restriction and exercise improve weight loss in prediabetes